Sleep Depravation in College Students Essay - 1758 Words

Literature Review College students are some of the most active and stressed individuals in today’s society. Social pressures and scholastic achievement keep this population at a constant state of exhaustion. College students are apt to put sleep at the bottom of their to-do lists without giving further consideration largely due to full schedules. College students often do not understand the importance sleep has for their mental, physical, and overall health. Individuals in this age group require around nine hours of sleep in any given night, but most students report they only receive between seven and eight hours of sleep (Forquer, 2008). According to a survey by the American College Health Association that was distributed to 33†¦show more content†¦Individuals who were classified as having ‘good’ sleep have been found to have significantly better memory than those who had ‘bad’ sleep when evaluated based on their total sleep time, sleep awak enings after onset, and sleep efficiency (Fabbri, Tonetti, Martoni, Natale, 2014). Sleep problems have become an epidemic throughout the United States affecting nearly two-thirds of American adults, including the college population (Becker, 2008). A recent poll by the National Sleep Foundation determined that over half of this population describes their sleep habits as poor (Becker, 2008). Poor sleep quality for the college population has been linked to higher levels of stress, depression, anxiety disorders, and poor academic achievement (Becker, 2008). Having a prolonged feeling of stress and exhaustion can have detrimental effects on a college student’s confidence and abilities. When a college student becomes more interested in where they can fit in time to sleep throughout their day as opposed to upcoming assignments, school performance can be negatively affected. Without an adequate nights sleep, college students are likely to have impaired cognitive functioning and as a result fall behind in school work (Mayo Clinic, 2014). The benefits of adequate sleep are monumental. Studies have shown that sleep helps to lower stress levels in addition to lowering the risk of hypertension andShow MoreRelated Sleep Essay2520 Words   |  11 PagesSleep â€Å"The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.† -  Ã‚  Ã‚  Ã‚  Ã‚  F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signsRead MoreRunning Head:Sleep Deprivation1329 Words   |  6 PagesRunning head: SLEEP DEPRIVATION ​ 1 Sleep Deprivation Adolescent Development St. Joeseph’s College Professor McCambley 05/08/2017 Stephanie Lino  Sleep Deprivation ​Sleep deprivation can effect development in a multitude of ways; it could be mental, emotional, or even physical. In some ways sleep deprivation is a very dangerous issue that can cause adolescents to have decreasedRead More Psychological Properties Of Ya Essays2216 Words   |  9 Pagesauthors of this study designed a correlational experiment to measure changes in physical indicators of arousal before, during, and after yawning. They predicted that signs of arousal would increase when the yawn started. A mixed-gender group of 30 college students participated in three 15-minute laboratory trials which measured skin conductance and heart rate, two physical correlates of arousal. In each trial, subjects pressed a button when they felt a yawn coming on, and equipment in a nearby room tookRead MoreTardiness: High School and Students3176 Words   |  13 Pagesmissing time over the course of a school day. Students showing signs of dullness and their disengagement from school is apparent in actions and words, observed some students come to school appearing exhausted and half asleep, complaining about how early school begins. They arrive late to school at all hours of the day and appear to have varying attitudes and stories for the attendance monitor regarding their repeated lateness. Many students are tardy because they had turned tardy to